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🔥 1. What Is Body Heat & Why It Happens
The conversation explains that body heat is not a disease but a natural rise in body temperature due to various reasons like:
Eating too much spicy or oily food
Consuming excess non-vegetarian dishes
Alcohol consumption
Dehydration (not drinking enough water)
Overexposure to sunlight (especially between 11 AM and 3 PM)
Stress, anger, and hormonal changes
It clarifies that even vegetarian food can cause body heat if consumed without moderation or at the wrong time.
⚠️ 2. Symptoms of Body Heat
The dialogue lists both mild and severe signs of excess body heat:
Eye irritation or burning
Skin changes (yellow or orange tone)
Mouth ulcers
Muscle cramps
Unusual tiredness
Pimples or premature greying
Excessive sweating or no sweating (sign of dehydration)
Severe cases: Vomiting, dizziness, even heat stroke or coma if untreated
💧 3. Prevention & Lifestyle Tips
It strongly suggests that body heat issues can often be prevented rather than treated. Key recommendations:
Drink sufficient water daily (not all at once, but slowly throughout the day).
Avoid heavy fried or spicy foods, especially during hot weather.
Limit alcohol and maintain a calm mindset (control anger/stress).
Stay indoors between 11 AM and 3 PM or wear cotton clothes.
Do yoga or meditation regularly.
🍉 4. Natural Cooling Remedies
The document highlights several home-based remedies to naturally cool the body:
Eat water-rich fruits like watermelon, muskmelon, cucumber, citrus fruits.
Include leafy greens like murungai keerai (drumstick leaves) and pasalai keerai (spinach).
Use drinks like barley water, sabja seed drink, or buttermilk with jeera.
Soak fenugreek (venthayam) overnight and drink the water in the morning.
Make a natural cooling drink with tamarind water, lemon, cumin, and cucumber.
Apply oil on the head and bathe to reduce external heat.
🩺 5. Final Advice
The text ends with a reminder:
If eye irritation or symptoms last longer than a day, consult a doctor.
Don’t panic about minor heat-related symptoms — focus on preventive care and hydration.
✅ Overall:
This document is an educational, conversational guide aimed at increasing awareness about body heat, helping people understand its causes, symptoms, and simple natural ways to prevent or treat it. It encourages a balanced lifestyle and highlights the importance of hydration, diet, and stress control for maintaining healthy body temperature.
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