how to beat depression like it owes you money

#depression #psychology #mentalhealth

Thank you to Alex Korb who wrote the Upward Spiral & was a big inspiration for this video. Here's his book:
https://www.amazon.co.uk/Upward-Spira...

📘 The Art of Social Poise (Book): coming soon 👀
🎥 The Art of Social Poise (Course): coming soon 👀
💎 NOK Academy (social skills & mental flourishing): coming soon 👀
📗 The Art of Mental Flourishing: coming later 👀

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0:00 Not my favourite emotion…
0:30 Understand & spiral upwards
0:55 The bad & good news…
3:32 Change neuron firing & you change your brain
5:53 Neurotransmitters are the gatekeepers
7:56 The brain regions you need to know about
11:32 Preface before you spiral upwards…
12:16 (1) How to conquer anxiety
21:09 Why you notice your mistakes more when depressed
22:44 Bad memories & how to become more optimistic
24:40 (2) Habits
27:16 Willpower
27:08 How to increase serotonin levels
27:32 Make sacrifices more rewarding through goal setting
28:05 Treat yourself like a puppy
28:37 How to stop procrastinating
29:26 (3) Exercise
30:17 Your brain’s natural steroid
31:05 Why you other think & how to deal with it
31:45 How exercise effects sleep
32:27 (4) Set goals & make decisions
33:20 Best vs Good decisions
34:20 Setting goals determines what we pay attention to
35:25 Don’t set vague goals
35:47 Decide for something you want
37:15 (5) Sleep
37:30 Sleep architecture
39:15 The circadian rhythm
40:22 What to do when you can’t sleep/randomly wake up
41:13 (6) Biofeedback
41:43 4 ways to improve biofeedback
42:41 Breath
44:00 How to feel more grateful (not more guilty)
45:35 (7) Social
46:07 5 ways to increase oxytocin levels
48:12 Take your socialising seriously
49:02 Closing message…

Disclaimer:
I am not a healthcare professional. Please consult a doctor for any prescriptions/further treatment for your depression.