Скачать или смотреть How You Train is Directly Proportional to How Well You Can Use Your Body

A simpler way to think about injury prevention is, “how you train your body is how it will perform.” The way you train your body—the range of motion, resistance, and fast versus slow—directly influences its capabilities and capacity. If you run a lot for exercise, it won’t necessarily help you stay fit for activities like picking up a chair or tying your shoes. We become metabolically efficient in the ways we move, and consequently, we can be metabolically inefficient in ways we don’t. It’s a ‘use it or lose it’ mentality. How you prepare for the test determines how you will perform on it. The takeaway message is to train your body in a variety of ways: include some strength training, flexibility training, high-intensity interval training, and daily zone 2 cardiovascular training, which is similar to a brisk walk.