Скачать или смотреть Run Smart, Age Strong Proper Running Form for Older Adults

Running can be one of the most empowering and healing forms of exercise — especially as we get older. But to enjoy it safely, proper form is key. In this video, I’ll walk you through the simple techniques that protect your knees, strengthen your balance, and help you move with confidence.

You’ll learn how to:
✅ Maintain healthy posture while running
✅ Use your arms and breath to support rhythm and stability
✅ Find your natural stride without overstriding
✅ Reduce stress on knees and joints
✅ Run mindfully — with strength, grace, and joy

Whether you’re a beginner or returning to running after a break, these easy tips will help you feel more comfortable and capable with every step. 💙

✨ Remember: Running isn’t about speed — it’s about movement, mindfulness, and self-trust.

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