Скачать или смотреть A simple practice to prioritize your health, happiness, and well-being. | Weekly Wellness Check-In

In this video, I teach you how to prioritize your health, happiness, and well-being with a simple weekly practice that's doable and effective (even if you're super busy and overwhelmed). I also talk about the mental and situational obstacles that can come up for you when you try to prioritize yourself and what to do about them. Enjoy!

// About Mia
Hi! I'm Mia, and I'm a mom and the creator of No Longer Last — a mission to help women prioritize their health, happiness, and well-being. I believe that you deserve the same love and care you give to everyone else. 💖

// 💌 Weekly Wellness Check-In reflection guide + planner page.
GET THE GUIDE: https://www.miahemstad.com/wellness

// FREE Mini Course: Combat Overwhelm and Know What to Prioritize with The 4B Self-Care Framework.
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