Скачать или смотреть How to stay fit & healthy during lockdown

Hello my bbs! So since the gyms recently closed again, I figured it would be helpful to make a video about how to stay fit & healthy during this lockdown. In this video I have some tips & advice about working out, nutrition, & more. I know we're going through a challenging time but we got this :) I hope this video is helpful & if so make sure you give it a like :)

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#fitness #athomeworkout #nutritionadvice #fitandhealthy

Here is the link to my weight set:
https://www.xtrainingequipment.com/Pi...

Here are some of my workout videos you can follow along with :)

5 MINUTE ABS:
   • 5 MINUTE AB WORKOUT♡  

BEGINNER HIIT WORKOUT:
   • Quick HIIT workout for beginners♡  

BEGINNER BODYWEIGHT EXERCISES:
   • BEGINNER BODYWEIGHT EXERCISES YOU CAN DO A...  

FULL BODY DUMBBELL WORKOUT:
   • Full Body Workout♡ (using dumbbells)  

INTENSE HIIT WORKOUT:
   • Gymshark At Home HIIT Workout♡  








Video by mercedes Planas from Pexels