Скачать или смотреть Arms Intensity Circuit Workout (Equipment Dumbbell)

Welcome to Chi Francis Fitness! Challenge your upper body with this intense arm circuit workout designed to target your biceps, triceps, and shoulders using dumbbells. This routine helps build strength, endurance, and muscle control—perfect for home or gym workouts.

✅ Equipment: Dumbbells
✅ Intermediate-friendly (modify as needed)
✅ Arm-focused circuit training
✅ Great for strength & tone
Choose a weight that suits your level, maintain proper form, and rest when needed. Stay consistent and push yourself at your own pace 💥

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#ArmsWorkout #DumbbellWorkout #ArmCircuit #StrengthTraining #HomeWorkout #UpperBodyWorkout #FitnessMotivation

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