Скачать или смотреть Sleep and Your Brain: From Memory to Mood—What Happens When You Rest

Discover the fascinating world of sleep and its vital role in maintaining your brain and body health! In this video, we explore how sleep disorders, circadian rhythms, and different sleep stages—like REM and slow wave sleep—affect mood, metabolism, and memory. Learn how your brain recharges, consolidates memories, and stays healthy through intricate cellular processes involving neurons and astrocytes. Sleep isn’t just rest; it’s your brain’s essential maintenance session! Watch to understand why prioritizing quality sleep can boost your mood, memory, and overall well-being.

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Welcome to the Greenhouse

🧠 *Explore Our Services:*
We offer a wide array of mental health services, including treatment for:
Anxiety
ADHD
Autism
Bipolar Disorder
Child Mental Health Issues
Depression
Divorce
Drug and Alcohol Abuse
Eating Disorders
Body Image Disorders
Family Conflict
LGBTQ+ Mental Health Issues
Obsessive-Compulsive Disorders
Racial Identity Issues
Schizophrenia
Women's Issues

👩‍⚕️ *Meet Dr. Ayodele Green:*
Led by our Board-Certified Psychiatrist, Dr. Ayodele Green, we employ various evidence-based therapeutic approaches including Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy. Dr. Green’s extensive training includes a Psychiatry Residency at Harlem Hospital of Columbia University and a Fellowship in Child and Adolescent Psychiatry at UMDNJ.

💻 *Flexible Appointment Options:*
We understand that mental health care needs to be accessible. That’s why we offer both in-person and online appointments, ensuring you can find the support you need, wherever you are.

🌼 *Why Choose Us?*
At the Greenhouse for Mental Health Development, we take a patient-centered, holistic approach, combining psychotherapy and medication management to help you bloom into your better self.

📍 *Visit Us:*
Location: 115 Route 46 West BLDG F #14, Mountain Lakes, NJ 07046

✨ *Join Us on Your Journey to Wellness!*
If you or a loved one is seeking support, don't hesitate to reach out. Hit that subscribe button for more insightful content on mental health and wellness, and share this video with anyone who might benefit from our services.

🌟 *Let's grow together!* 🌟

🌱✨🌼🌷💚☀️🌿 Bloom into your Better Self 🌱✨🌼🌷💚☀️🌿