How To Elevate Your Fitness Photography: Easy Lighting Setup | Level Up With Ab Sesay

Join photographer Ab Sesay in the captivating world of fitness photography in this episode of Leveling Up Lighting. Prepare to be inspired as Ab shares his expert knowledge, revealing the secrets behind shooting stunning fitness images. From mastering lighting techniques to ensuring athlete safety and thinking about creative direction, Ab's expertise will empower you to elevate your photography skills.

Ab starts by demystifying the art of lighting, showcasing a setup that is both simple and versatile. Using just one bare bulb and a large umbrella with a sock, he demonstrates a simple setup that can be easily achieved using speed lights. The bare bulb serves as the key light, providing even illumination throughout the set, while the umbrella adds a touch of magic. But here's the twist—both lights play multiple roles. The bare bulb not only functions as the key light but also transforms into a captivating rim light, adding depth and dimension to the images. Ab's philosophy of exploration and movement during the shoot is a game-changer. He captures images from every possible angle, ensuring no remarkable perspective goes unnoticed. By making every light the main light, Ab unveils endless creative possibilities.

Delving into the technical aspects, Ab emphasizes the importance of fast flash duration. With a T1 above 1/3000th of a second, he freezes motion, allowing for sharp, detailed shots. Selecting the right aperture is crucial for capturing peak action and maintaining focus, recommending shooting at F8 or above on wider lenses and manually focusing on the subject's anticipated position.

Creative direction takes the spotlight as Ab unveils his artistic vision. For this shoot, he chose a gold theme, symbolizing the spirit of champions. The exclusive Lindsay Adler Signature series gold backdrop, with fewer than 50 units in existence, sets the stage for greatness. With carefully selected gold props, including a jumpsuit from Heroine Sports and gold shoes from Puma, Ab weaves a narrative that resonates with the training concept. Collaborating with the athlete and sharing mood boards ensure comfortable poses and a final result that satisfies both photographer and model. Ab's belief in the power of creative direction and concept is unwavering, proving that exceptional results can be achieved with minimal equipment.

Throughout the process, safety remains paramount. Ab highlights the significance of providing ample warm-up time for athletes to prevent injuries and optimize movement. Thoughtful wardrobe choices that allow unrestricted motion, along with perfectly fitting shoes, are essential for athlete comfort. Rest intervals between poses are encouraged, and attentive monitoring of breathing signals potential fatigue.

To maintain a secure set, Ab implements a non-slip rug mat under the canvas backdrop on the floor. This precautionary measure ensures the backdrop stays in place during dynamic movements. A v-flat positioned behind the model offers stability and prevents wrinkles, enhancing the visual impact of the images.

Discover how to unleash your creativity, master lighting techniques, and prioritize athlete safety by elevating your photography skills, as Ab shares invaluable insights and expert tips that will take your work to new heights.

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Photographer: Ab Sesay
  / absesay_photo  

Model: Umi Akiyoshi
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HMUA: Leola Brown
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DP: Alejandro Gomez
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