Скачать или смотреть How to Ring Handstand | Best Calisthenics Tutorial - Ultimate Progressions

The Ring Handstand is a basic skill for professional gymnasts.
For us regular mortals the ring handstand is rather advanced.

Training for the ring handstand is beyond beneficial and no matter you level of calisthenics or bodyweight fitness I strongly encourage everyone to include some ring handstand progressions into their workouts.

You will be able to build unmatched amounts of shoulder strength, core stability tendon resistance and overall body coordination.

When ever training for the ring handstand make sure you have a crash mat. You need to feel safe in order to be able to commit

Get started with a Free Customized Press to Handstand Workout Today
https://courses.coachbachmann.com/fre...

Learn about Handstands, Calisthenics and Training in General: https://courses.coachbachmann.com/kno...

Train at my gym in LA: https://handstands.la/

Coach Bachmann Social & Website
Instagram:   / coachbachmann  
Facebook:   / thecoachbach  
Pinterest:   / coachbachmann  
Website: https://coachbachmann.com


Timestamps:
0:00 The Ring Handstand
2:48 Level I
4:00 Level II
5:20 Level III
6:19 Getting up