Nell Rojas NYC Marathon Prep | Episode 1 | Speed Work

Welcome to Nell Rojas's NYC Marathon Prep Training Block Youtube Series! Nell is currently preparing for the TCS New York City Marathon taking place on November 6th. This is a summary of the first week of the 8 week Marathon training block.

The workout featured: 1600 in 5:27 | 4 x (2x400/100) 90 sec rest: 78, 70, 77, 68, 75, 66, 74, 64 | 1600 5:10.

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