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Aberrant Salience and Anxiety Disorders

Aberrant salience is a term that's used to describe how a person reacts to certain stimuli in their surrounding environment(s) in such a manner that they become overstimulated by visions, lights, sounds, and rampant thoughts that a majority of people would find insignificant. Aberrant salience can be split up into multiple theories of importance, primarily those that are specific to the stimuli themselves, how a person interprets the specific stimuli, as well as the stimuli's relation to a person's surroundings at that specific place and time. As you can see, this all makes it very hard for a person to articulately translate into words their own personal experience(s) in relation to an ongoing anxiety disorder.

This means that a person has to step out of their own skin for a while in order to self-analyze, and then self-actualize. Self-introspection is one way that we can begin to challenge the specific behaviors (and behavioral patterns) that are a hinderance to our own personal growth. Many people who struggle with anxiety disorders (specifically, general anxiety disorder, or GAD), find that they also are risk-adverse in nature. This means that the ore they struggle to predict the outcome of a future event, the more likely they'll avoid the stressor (thoughts about an activity and/or the activity itself). Our core beliefs tend to reflect how we view our capabilities when attempting a certain task. This tends to be reflected in what a person believes in regards in what they're able to emotionally tolerate in relation to the level of uncertainty they face (or think they face).

Think about how you view a situation that causes you a great deal of anxiety. Using myself as an example, it's scholastics, since I'm being graded (judged) and evaluated based on my own performance. I always have thought that people have viewed me as smarter than I actually am, so if I don't meet these expectations that I've set for myself, it's a real blow to my self-esteem. Our own self-esteem comes from this idea that anything less than perfection is not acceptable can in our own minds place us lower on the hierarchy of social importance. This then feels like we're being pushed up onto another rung of social ineptness. Rather than facing the possibility of failure when attempting a task, one avoids the said task by removing themself from a situation that could possibly challenge their ability to face failure in the face once and for all.

How can one better deal with the idea of uncertainty as it's applied to an individual's specific or general fear(s)? A lot of the time, you have to realize that there's only so much that you can do to control a situation on your own. But avoiding an anxiety-provoking situation will only reinforce your deeply embedded fears you hold for that task or situation, as you teach your brain that avoidance leads to a reward, which is less anxiety. Only, the anxiety is still there, lurking in wait until your next attempt to pursue that goal you set for yourself.

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