Скачать или смотреть Dear Lonely Person: You're Probably A Sweetheart

The cure for loneliness starts with seeing your inherent goodness

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Brett Kistler and Joe Hudson, executive coaches to world leaders, explore the epidemic of loneliness—what the Surgeon General compared to smoking 15 cigarettes a day—and reveal a surprising truth: most chronically lonely people are sweethearts who've become addicted to the safety of isolation. They unpack why loneliness isn't about being alone, but about not showing yourself, and share practical ways to break free from this painful pattern.

You'll learn:
Why loneliness, solitude, and isolation are completely different experiences
The connection between loneliness and shame (and why sweethearts suffer most)
Why loneliness becomes addictive and how that keeps you stuck
The counterintuitive approach to connection when you're triggered
Why there's "no rush" in healing loneliness (and why that matters)

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👩🏽‍🔬 Research:
US CDC: Addressing Loneliness:
→ https://www.cdc.gov/howrightnow/emoti...
Our Epidemic of Loneliness and Isolation
→ https://www.hhs.gov/sites/default/fil...
How people think about being alone shapes their experience of loneliness
→ https://www.nature.com/articles/s4146...
Mental health and loneliness: the relationship across life stages
→ https://www.gov.uk/government/publica...
Loneliness, community, and nature
→ https://www.washingtonpost.com/wellne...
Why Am I So Lonely?
→ https://www.psychologytoday.com/us/bl...
Childhood Trauma and Adult Loneliness: What's the Link?
→ https://psychcentral.com/pro/loneline...