Скачать или смотреть How To Feel Calm Instantly (Or At Least Quicker)

How To Feel Calm Instantly (Or At Least Quicker) *** Sign up for my 3-day challenge here: https://www.leks.pro/3-day-calm-chall...

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About this video:
How Long Does It Take to Reset the Nervous System?

Think of your nervous system like a battery. You can give it a quick charge right now with simple practices — but the real reset comes when you recharge it daily.

In this video, you’ll learn:
✨ Why some shifts happen instantly while others take more time
✨ Why talking through stress isn’t always the answer (and what research says about this)
✨ Simple practices you can use today to feel a reset in seconds
✨ Journal prompts to help you connect with your body in real time
✨ Real client stories of women who shifted within a single session

Your nervous system controls everything — your mood, your energy, your digestion, your sleep. The good news? A reset doesn’t take years. Sometimes it happens in the very first session, and with daily care, your body learns how to return to calm faster each time.

💜 Subscribe for more videos on nervous system regulation, emotional health, and calm, sustainable living.

💜 For current ways to work with me — private coaching, group programs, or one of my 3-day challenges — check the description links below.

Timecodes:
00:00
00:44 Why talk-therapy (alone) doesn't work
01:47 Things you can do right now to regulate your nervous system and feel calm
01:52 How to use breathing techniques to calm down
02:53 How to calm by changing bodily temperature
03:11 How to soften facial muscles to relax
03:19 How to use EFT tapping to calm and how to do it (demo)


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All recommended services & products :

Sign up for my 3-day calm challenge here: https://www.leks.pro/3-day-calm-chall...

Take a free calm workshop: https://www.leks.pro/freeworkshop

Work with me: https://www.leks.pro/workwithme

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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.


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Connect with me:

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INSTAGRAM:   / leksvucko  

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What to get in touch with me? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.

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Disclaimer:

The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.