Скачать или смотреть How Does The New Weight Watchers PointsPlus Program Work?

  / jenncofit   http://JenniferConnorFitness.com A lot of people have been asking me about the new Weight Watchers PointsPlus plan that we keep seeing the commercials for - you know, the ones with an incredibly thin version of singer/actress Jennifer Hudson. I am an ACSM and ACE certified personal trainer, Fitness Coordinator at Furman University in Greenville, SC and a Beachbody fitness coach. I gave birth to twin boys about four months ago, and now I am hoping to lose the last 20 pounds by exercising regularly and following the new Weight Watchers PointsPlus program. Yes, I know what to eat and how to be as nutritious as possible, but I am a normal person with normal weaknesses. And food is a big weakness of mine. To hold myself accountable, I joined Weight Watchers to see what PointsPlus was all about. There are several elements to the new and improved program. You get a daily points target based on your height, weight, gender and age. Everyone gets 49 extra weekly allowance points to use whenever and however they want to throughout the week. I like to save mine for the weekend for football tailgates, cocktails and special events. Also on the Weight Watchers Points Plus program, all fruit is 0 points and most vegetables are 0 points (except for starchy veggies like peas, corn and potatoes). They also encourage you to be active and exercise / workout while on the program. You can earn activity points for this. The healthy way to lose weight is to try to get as many of the power foods as possible and to stay active. You may lose a lot of weight at first, but in the long run you can expect to lose 1-2 pounds per week. If you have any questions about pricing, meeting locations, online options, etc. please go to the Weight Watchers website. If you have any questions about my experience with the program or how I can help you with your fitness accountability, motivation and encouragement on the Weight Watchers PointsPlus plan, please comment, send me an email and/or friend me on Facebook! Email me at [email protected]. Facebook link is at the top of this description. :)