Скачать или смотреть 20 MIN TONED ARMS Workout - With Weights | At Home Strength Training

Get ready to sculpt, strengthen, and tone your arms in just 20 minutes! This Toned Arms workout with weights targets your biceps, triceps, shoulders, and upper back for lean muscle definition and improved strength - perfect for training at home or in the gym.

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▸ Level: Intermediate
▸ Time: 20 Min
▸ Equipment: light to medium sized dumbbells

Workout:
▸ Warm Up
Shoulder Press
1 Arm Press
1 Arm Press
Tricep Kickback
Kickback Hold
Shoulder Taps

▸ Workout 50 sec on
Upright Row
Upright Row + Lateral Raise
Curl + Press
Curl Hold + Press
Curl Hold + Press
Curl Hold
Tricep Kickback + 2 Sec Hold
1 Arm Kickback
1 Arm Kickback
Tricep Extension
Pulse It Out 🔥
Shoulder Press + 3 sec down
Front Raises
Dumbbell Drive

▸ Finisher 35 sec on
High Plank Hold
Hand Release Push Ups
Cobra Push Ups
Low Plank Hold

▸ Cool Down 30 sec on, 10 sec off
tricep stretch
tricep stretch
shoulder stretch
shoulder stretch


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.