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🦅 Garudasana (Eagle Pose) – Complete Yoga Tutorial for Balance, Focus & Memory 🦅
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In this video, you’ll learn how to do Garudasana step-by-step, a classic yoga balance pose that improves concentration, mental clarity, and body stability. Perfect for beginners and experienced yogis, this standing yoga posture strengthens your hips, legs, and core while calming the mind.

Benefits of Garudasana (Eagle Pose):
✅ Improves flexibility in hips, shoulders, and legs
✅ Enhances balance and one-pointed awareness — great for meditation
✅ Helps boost memory and focus
✅ Builds lower body strength and stability

Whether you’re practicing yoga for meditation, memory improvement, or better posture, Garudasana can be a valuable addition to your routine.

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This tutorial is designed to make your practice safe, accessible, and deeply effective. Whether you’re a beginner or an experienced yogi, you’ll walk away with a clearer understanding of these heart-opening asanas.

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At @PrashantJYoga, we aim to bring health, clarity, and spiritual growth into your life through traditional yoga and Ayurveda. All guidance is based on personal experience and practice. Please listen to your body, and consult a professional if you have any specific medical concerns

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