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Acceptance and Let Go Technique for OCD (in hindi) | OCD Treatment in Hindi | OCD ka Ilaj |
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Acceptance and letting go technique: This therapy helps people learn to accept their thoughts and feelings, rather than trying to fight them. This approach helps individuals face their experiences without the resistance that can intensify their distress and compulsive behaviors. It helps in reducing intrusive thoughts. It reduces symptom distress, increases psychological flexibility, and improves quality of life.
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Dr. Ayudh Magdum, an MBBS and MD consultant specializing in OCD therapy. Here, we’ll explore common psychological challenges like OCD, anxiety, phobias, relationship issues, negative thoughts, and depression. Based in Mumbai, he offers valuable insights and strategies, including face-to-face ERP therapy, to help you navigate these struggles. Thank you for subscribing, and he looks forward to supporting you on your journey to better mental health!

Contact number: 8104793497
Subscribe to my channel:
   / @drayudhmagdumocdtherapist  
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