Скачать или смотреть Quick & Effective 3 MIN COOL DOWN (Do this after every workout!)

Cooling down your body after working out is important! This quick & effective 3 minute cool down will help regulate your heart rate, restore your body and help reduce build up of lactic acid (what makes your muscles sore). Do this cool down after EVERY WORKOUT!

I hope this helps! Let me know in the comments. Thank you for cooling down with me! -Kate


Full Body Cool Down
Duration: 3 Minutes
30 Sec Work, Stop if you need to rest.
No Repeat
No Talk
At Home Workout

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INSTRUCTIONS
Follow along and complete as many reps as possible in 30 Seconds or hold stretch. If you need a rest stop at any time! A preview of the next exercise will be shown 5 seconds before the next exercise begins.
Please remember everyone is at a different fitness level. If you need to regress an exercise or stretch you can. You can make this workout your own. Please be aware of your body. Do not do exercises or stretches that you are not comfortable doing. Take a longer break if needed and do not forget to drink water.

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D I S C L A I M E R
Bunhead Fitness & Kate Carmela strongly recommends that you consult with your physician before beginning any exercise program, especially if you have pre-existing injurie(s) or physical condition(s). You should be in good physical condition and be able to participate in that exercise. If you are new, start with a simple and easy exercise before attempting all intermediate and advanced exercises. Bunhead Fitness & Kate Carmela offers health, fitness, and nutritional information. You should not rely on this information as substitute for, nor does it replace professional medical advice. Bunhead Fitness & Kate Carmela are not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this unsupervised exercise, or this unsupervised exercise program video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bunhead Fitness trainer & Kate Carmela from any and all claims or causes of action, known or unknown, arising out of Bunhead Fitness. Bunhead Fitness & Kate Carmela will not be responsible or liable for any injury or harm you sustain as result of this video.