Скачать или смотреть Greek Chicken Bowl For Weight Loss | Under 500 Calories!

Want to lose body fat & get into better shape? → Click here: https://shapeandbuild.com/

If you're new to my channel, my name is Caitlin Vernon. I'm a Registered Nurse & Fitness/Nutrition Coach who helps women build more muscle, lose body fat & get fit !

In this video: I'm showing you a meal prep recipe that’s low calorie & high protein & super simple.

Low Calorie + High meals are perfect for someone who wants to lose body fat, get in shape without feeling like they are dieting. This is perfect if you still want to eat foods that taste great all while still reaching your fitness goals !

INGREDIENTS :
½ cup basmati rice.
4oz chicken thighs or chicken breast.
Salad: cucumber, tomatoes, onion, dill, salt & pepper.
Yogurt sauce: Plain non fat greek yogurt, lemon juice, garlic, shredded cucumber (*not mentioned in video*), salt & pepper.
Feta Cheese

SEASONINGS used for Rice:
Turmeric
Cumin
Paprika
Salt
Curry Powder

SEASONINGS used for Chicken:
Onion Powder
Garlic Powder
Turmeric
Cumin
Paprika
All Purpose Seasoning

MACROS:
350-375 calories
28g Protein
22g Net Carbs
12g Fat

(Keep in mind when cooking your chicken use minimal oil!)
Save this for your next meal prep !

👉🏼 FOLLOW ME ON INSTAGRAM:
  / caitlinvernon_  

👇Click Below👇for my Free Training on how you can get FIT & in the next 90 days
https://shapeandbuild.com/