Скачать или смотреть Assisted Runner's Stretch

To learn more visit .

This exercise stretches the hamstrings and balances the hips.

★☆★STAY INFORMED AND CONNECTED:★☆★

Blog ► https://realigntherapy.com/blog/
Facebook ►   / realigntherapy  

★☆★ ABOUT REALIGN THERAPY: ★☆★

At the age of 27, Maryann Berry suffered from chronic hip pain that left her in a wheelchair. Even after consulting with over twenty healthcare professionals and undergoing invasive hip surgery, she still had pain. Today, Maryann is fully recovered and has been wheelchair free for years.

Maryann, who is currently certified as a Posture Alignment Specialist, created Realign as a way to empower others to take responsibility for their own health the same way she did. Maryann works with people online, as well as in-person at her studio in San Diego, California.

Maryann's most recent project, The Posture Workout, offers a revolutionary online form of Posture Alignment Therapy that makes this method easily accessible for everyone.

To learn more about how you can work with Maryann visit .

★☆★ RECOMMENDED RESOURCES: ★☆★

https://realigntherapy.com/a-handy-gu...

If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.