Скачать или смотреть How Sleep Impacts Weight Loss | What Science & Experts Say?

Sleep is one of the most overlooked factors in weight loss. In this video, we break down what peer-reviewed science and medical experts say about how sleep affects appetite, hormones, metabolism, fat loss, and body composition. Using research updated through 2025, we explain why poor sleep increases hunger, cravings, calorie intake, and muscle loss—even when diet and exercise stay the same. You’ll learn how sleep duration, sleep quality, circadian rhythm, and late-night habits influence weight regulation, and why experts now consider sleep a core pillar of metabolic health. Sleep isn’t a magic fix, but it removes a major barrier that makes weight loss harder than it needs to be. This is a clear, evidence-based explanation without hype, motivation talk, or shortcuts.

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   • How Sleep Impacts Weight Loss | What Scien...  

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