Live Q&A With Nathalie Hayward: How Diet & Exercise Can Affect Your Mood | Trinny

Next week is Mental Health Awareness Week in the UK, so for today’s skincare Q&A live, Trinny is joined by personal trainer and nutrition specialist Nathalie Hayward to talk about movement and mood. Whatever your ability or age, resources or access to equipment, they’re here to talk through some simple exercises and nutrition tips that can boost your mood and leave you feeling mentally (and physically) stronger. It’s time to release those endorphins and start feeling energised…

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Products mentioned
Zooki Vitamin C 2000ml
Motion Nutrition Power Up
Symprove for gut health

Breakfast 1
2 eggs and broccoli frittata
Tomatoes
Avocado

Breakfast 2
Oatly oat milk
Mixed seeds
Almonds
Desiccated coconut
Sesame seeds
Cauliflower rice
Apricot

Lunch
Tomato rice
Salmon
Vegetables

Dinner
Soup with vegetables
Chicken
Sourdough with butter and cheese
Sourdough with butter, mayo, chicken and rocket

Desert
Yoghurt, blackberries, chocolate and agave
Daim bar for a treat

Snacks
Carrots and hummus
Cottage cheese, berries, nuts and honey