Скачать или смотреть How To Lose Weight Fast in 7 Days / Full Week Indian Diet [WEEK 6]

in this video i am clearly explained how to lose weight in 7 days.
full week indian diet
this is my week 6 weight lose results.
this week i follow The OMAD Diet. one meal a day to burn fat and lose weight fast. it is a type of intermittent fasting. that means no snacks. you can drink calorie free drinks. black coffee and tea any time. in one week i will lose my weight 3 kg. this like fasting for 23 hours.

this is my weight loss challenge. i am going to take this challenge for 100 days. and also i am going to share it with you once a week on sunday.

this is the biggest challenge for me.

Disclaimer: i am going to share in this channel is for my personal purpose only should not be taken as professional.