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ડૉ. પ્રશાંત ગણાત્રા જણાવે છે કે ગોળ, તલ-મગફળીની ચીકી, સુખડી, અડદિયા, કાટલુ, ખજુર અને શિયાળાનાં વિશેષ આહારો શરીરને તાકાત, ગરમી અને લોહીનું સ્તર વધારવામાં મદદ કરે છે. જે શિયાળામાં વધતી સંક્રમણની સમસ્યાઓ સામે કુદરતી રક્ષણકવચ તરીકે કાર્ય કરે છે.

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