Скачать или смотреть Hanging for Shoulder Mobility, Restoration, and Injury Prevention

Most of us spend our days sitting, reaching forward, and rarely lifting our arms overhead. Over time, that lack of overhead use leads to shoulder stiffness, reduced mobility, and recurring minor injuries.

Hanging is one of the most effective yet underused tools for restoring healthy shoulder mechanics. It gently decompresses the joint, conditions the capsule and fascia, builds scapular control, and helps reintroduce the range of motion we’re designed to have.

In this video, I break down how to integrate hanging into your routine — from supported and assisted variations to full passive hangs, scapular control drills, dynamic swing progressions, and options for more advanced loading. You’ll also learn how to approach hanging safely if you’re dealing with instability or recovering from past shoulder issues.

In this video:
• How hanging restores mobility and supports joint health
• Safe progressions for different strength and injury levels
• Scapular strength and dynamic stability options
• Variations for neck and shoulder blade tension
• A simple daily practice for long-term shoulder resilience

Challenge: Try the 3-minute daily hanging protocol and see how your shoulder function changes over the next 21 days.

#ShoulderMobility #Hanging #InjuryPrevention #Rehab #NaturalMovement #MobilityTraining