Скачать или смотреть Free Navratra Diet Day 3 | Boost Your Energy & Fill the Deficiencies 🌸

✨ Power Up Your Fast with the Right Nutrition! ✨

Today’s diet is carefully designed to prevent fatigue, fuel your body, and balance deficiencies while keeping you full and energized!

✅ Iron Boost: Banana, dates, rajgira, and nuts to fight weakness.
✅ Protein Power: Amaranth, kuttu, paneer, and yogurt for muscle strength.
✅ Healthy Carbs: Sama rice, sweet potato, and makhana for sustained energy.
✅ Hydration & Digestion: Lauki, mint, coconut water, and herbal teas to keep your gut happy.

🌿 Eat smart, stay strong, and make your fast nourishing! Stay tuned for Navratra Diet Day 4! 💪

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