Скачать или смотреть 10 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF

10 minutes of Tai Chi and Qi Gong exercises to relieve stress and relax your mind and body.
By master Marco Insalata.
This Tai Chi warm-up and Qi Gong practice sequence is a great way to refresh the mind and prepare the body for rest.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).

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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

#taichiandmountains #taichi #qigong #warmup #stretching