Скачать или смотреть Food Freedom Challenge Day 2/5

Why does every diet end the same way? You lose some weight, then slowly gain it all back… sometimes even more.

It’s not because you’re weak. It’s because diets train your brain to see food as “good” or “bad,” to rely on willpower, and to ignore your body’s natural signals.

This back-and-forth—restricting, losing, regaining—is called yo-yo dieting. And every time it happens, it wires your brain to believe: “I can’t stick with it. Something’s wrong with me.”

But here’s the truth: there’s nothing wrong with you.

It’s the diet cycle that’s broken. The more you diet, the more your food programming gets hijacked. And that’s why breaking free from yo-yo dieting is the first step to lasting freedom with food.

👉 Have you ever felt trapped in the yo-yo cycle? Comment below and tell me your experience.

⚡ Want to go deeper? This Saturday I’m hosting the last free LIVE Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run.

Type FOOD FREEDOM and I’ll send you the link to register.

The CBQ Food Freedom Program is a complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.