Скачать или смотреть Full Day of Eating - Student Diet | Low Budget Indian Bodybuilding Diet - Muscle Building Diet Plan

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Alay Shah | AHUD FITNESS . Student Full Day of Eating | Budget Indian Bodybuilding Diet - Muscle Building Diet . Day in a life of an indian student during lockdown .


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As a Student It's Difficult to Manage Study , Diet , Gym & Other work And i know this things . In this video i am sharing my complete diet with complete macros . I have to go college on daily basis and as an engineering student it's pretty difficult for me to manage my college life and gym life . After 4 years on training i realize if you want something you find way to do it.



Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.


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Instagram :   / ahud_fitness  


Total Macros :
Calories : 2700-2800
Protein : 145-150
Carbs : 360-370
Fat : 100-105


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