Скачать или смотреть Postpartum Survival Guide I wish i had

✨ The truth about postpartum no one talks about ✨
It’s raw, it’s real, and it’s the chapter every new mom deserves to be prepared for 🤍

From a doctor & a mom, here’s the Postpartum Survival Guide I wish I had 💌

✅ Real tips for healing your body
✅ Simple hacks for stitches & pain relief
✅ Breastfeeding tricks that actually help
✅ Foods that boost recovery
✅ Mental health reminders that matter

💡 Doctor’s Note: Yes — the cabbage leaf trick 🥬 is actually science-backed!
Studies show chilled cabbage leaves can reduce breast engorgement and pain due to their natural anti-inflammatory and cooling effect.
Safe for short use — just don’t overdo it, as it might reduce milk supply if used excessively.

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👩‍⚕️ Follow ‪@DrTheCosmoMom‬ for more real, science-backed motherhood & postpartum care tips


⚕️ Disclaimer: This post is for educational purposes only and does not replace medical advice. Always consult your healthcare provider for personalized care.