How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH)

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I present unpublished results from our own study at wod-sciece, aimed at minimizing the interference between strength and conditioning in CrossFit participants. In this video, I outline the purpose, setup, and key findings of our study.

This is the first time we ever publish these data, you saw it first on youtube!
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TIMESTAMPS
00:00 - Intro
01:05 - The interference between strength and conditioning
03:08 - Structure of a typical CrossFit session
04:00 - Separation of strength and endurance: the Rugby study
05:00 - Our hybrid study: Set-up
06:50 - Our hybrid study: Testing
08:24 - Our hybrid study: Testing
09:10 - Our hybrid study: The data
13:05 - Applications for you as an athlete
14:25 - Limitations of the study
16:20 - Sign-up for our Hybrid season programming
17:20 - Outro

#crossfit #hybrid #science