Push-ups: The Secret CURE for a Healthy Heart? ❤️

Описание к видео Push-ups: The Secret CURE for a Healthy Heart? ❤️

🔥 Discover how 60 seconds can change your heart health! 🫀

💥 How many push-ups can you do? The answer could reveal your risk of heart disease!

💪 A mind-blowing study found that every rep over 10 keeps lowering the risk! 👉 https://pubmed.ncbi.nlm.nih.gov/30768...

Don't give up! 💥 Start with wall push-ups and level up. Conquering the first full push-up is just the beginning!

Share your progress in the comments and join the challenge for a healthier heart! 🚀

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