2,500 Step Challenge- Walk and Tone With Me!

Join me at Cadover Bridge to complete a 2,500 step challenge! In 20 mins we will get in some good low impact, heart rate riser cardio moves and toning moves for the body- a great all over workout for everybody, including those new to exercise or returning from a break! Walking workout to burn calories and feel good!
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Filmed on Sony ZV-1
Microphone Rode Wireless Go
Edited in Final Cut Pro
Music Epidemic Sound

Disclaimer- This video is intended for entertainment purposes only. Nothing is to be taken as medical or other health advice. You agree to use this content at your own risk. You should always check with a healthcare professional before embarking on any exercise programme.