Wisdom in Practice: Insight Dialogue Guidelines and Dhamma

The 2024-2025 Sunday Sangha monthly practices will focus on the relationship between the Insight Dialogue guidelines and the Buddhist wisdom teachings.

This being the first session of the series, Gregory Kramer and Anita Bermont began with an overview of the Insight Dialogue guidelines offered as a guided meditation. The contemplation asks you to reflect on your personal experiences with the meditation guidelines. How do the guidelines and the meditative qualities support and open to wisdom? What arises during practice that supports insights into the Dhamma or a deeper understanding of the nature of things? Wisdom is not just a thought but a living experience. How do the guidelines open you up to this wisdom in the present moment?