賽斯：每次睡五小時可以獲得最大的好處

“有許多睡眠方式比你們目前的系統更好...”

@sethandpanda 译

There are many variations, in fact, that would be better than your present system. Ideally, sleeping five hours at a time, you gain the maximum benefit, and anything else over this time is not nearly as helpful. Those who require more sleep would then take, say, a two-hour nap. For others a four-hour block sleep session and two naps would be highly beneficial. With suggestion properly given, the body can recuperate in half the time now given to sleep. In any case it is much more bracing and efficient to have the physical body active rather than inactive for, say, eight to ten hours.
—Seth Speaks: The Eternal Validity of the Soul; Part One: Chapter 8: Session 532, May 27, 1970 © 2012 Laurel Davies-Butts