ആത്തയ്ക്ക | CUSTARD APPLE | Wild Sweetsop | Annona Reticulata | TROPICAL FRUITS | KERALA | TROPICS

Wild Sweetsop! Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae and part of the Annonas group. It is best known for its fruit, called Custard Apple!
Annona reticulata (Wild Sweetsop ) They have a self-supporting growth form. They are native to Puerto Rico, Central America & West Indies. They have simple, broad leaves and Green flowers.
Health Benefits!
Custard Apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.
Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes, and cures in digestion problems. It’s important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery.
As they are high in magnesium, they equalise the water balance in our body, which helps in removing acids from the joints and reduces the symptoms of rheumatism and arthritis. If you feel tired and weak more often than usual, then have this fruit in your daily diet, as the potassium present in it will help to fight muscle weakness.
It is also good for people suffering from anaemia, as it this fruit is high in calorie. And if you want to put on some weight, include this in your daily diet chart. Custard apple contains natural sugar, and hence make great nutritious snacks and even desserts!
The fruit is an excellent source of vitamin B6, a nutrient which plays an essential role in the creation of neurotransmitters, including serotonin and dopamine. Taking an adequate amount of this nutrient can help to regulate your mood and reduce the risk of depression.
Custard Apple contains compounds like catechin, epicatechin, and epigallocatechin. Some of these are known to prevent the growth of cancer cells.
Loaded with Vitamin C, the fruit can boost immunity by fighting foreign pathogens that enter the body.
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