Understanding my planner fail using the Stages of Change | home and garden hobonichi weeks update

Описание к видео Understanding my planner fail using the Stages of Change | home and garden hobonichi weeks update

Hi, friends!

I hope you’re doing well. This week, I’m going to talk about my first (and hopefully last) planner fail of 2024 - my home and garden planner. Since we’re nearing the end of Q1, I thought this was a good time to reflect on why I struggled to change my habits and behaviours when it came to using this planner and how I’ve been changing my approach with using my home and garden hobonichi weeks since I realized my original plan wasn’t working.

This one is chatty, so please get cozy and join me while I talk about the Stages of Change and what I’ve learned with my home and garden hobonichi weeks so far.

References
Hashemzadeh, M., Rahimi, A., Zare-Farashbandi, F., Alavi-Naeini, A. M., & Daei, A. (2019). Transtheoretical Model of Health Behavioral Change: A Systematic Review. *Iranian Journal of Nursing and Midwifery Research*, *24*(2), 83. https://doi.org/10.4103/ijnmr.IJNMR_9...
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. *Psychotherapy: Theory, Research & Practice*, *19*(3), 276–288. https://doi.org/10.1037/h0088437

To help you navigate this video, I’ve included timestamps below:
0:00 - Intro
5:22- Stages of Change (Transtheoretical Model)
7:37 - Stages of Change Reflection: Home and Garden Planner
7:54 - Stage 1: Pre-Contemplation
9:04 - Stage 2: Contemplation
10:07 - Stage 3: Preparation
11:54 - Stage 4: Action
13:00 - Issue 1: I didn’t want to reference another planner
15:03 - Issue 2: I was creating unnecessary work for myself
17:01 - Issue 3: I was focusing on the wrong problem
20:27 - What does that mean for moving forward?

Other videos I mentioned:

🏡 HOME AND GARDEN
Creating new habits for 2024 with my home and garden Hobonichi Weeks | Functional planner setup 2024    • Creating new habits for 2024 with my ...  
Updating my home planner system with my Hobonichi Weeks 2024 | functional plan with me    • Planner chat: Updating my home planne...  

🍳 MEAL PLANNING
How I use the Hobonichi weeks for meal planning | functional plan with me    • How I use the Hobonichi weeks for mea...  
How I adapted my meal planning to work with my ADHD | Hobonichi Weeks functional setup 2024    • How I adapted my meal planning to wor...  

🛋️ HOME MAKEOVERS
My kitchen makeover here:    • Extreme kitchen makeover using Willia...  
Cosy corner makeover:    • Cosy corner makeover using Farrow & B...  
My powder room makeover (part 1):    • Painting my entire powder bathroom gr...  
Painting my stair hallway in Farrow & Ball’s Hague Blue:    • Painting my stair hallway blue | Farr...  
Finally making over my bedroom on a budget | Farrow & Ball India Yellow:    • Finally making over my bedroom on a b...  

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Thank you so much for being here! 💗  Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :)
NAME: Alison
INSPIRATION: My rescue dog, Coconut. 🥥
EDITOR: me!

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