How to PROPERLY Seated Hamstring Curl (FIX THIS NOW)

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It seems as though majority of people believe they're doing the seats hamstring curl correctly, when realistically they aren't getting the most out of the exercise.

In this video I go over 3 common mistakes, give you 3 tips better execute the seated hamstring curl, and how to actually properly perform it. Please share this video with anybody that you thinks need to hear this, like this video and subscribe if you haven't already!

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