The Best Kettlebell Exercises For Lower Back Pain

The kettlebell is one of the best HEALTHCARE tools we have available to limit back pain and help you keep active as you get older. In this video Dr Baird demonstrated the best kettlebell exercises for lower back pain.

0:18: Kettlebell Dead Bug
1:30: Kettlebell Glute Bridge
2:32: Kettlebell Romanian Deadlift
3:36: Kettlebell Deadlift
4:32: Suitcase Carry
5:39 Goblet Squat

✅ Find 10 More Kettlebell Exercises For Beginners At The Article Below: https://www.solvingpainwithstrength.c...

#backpain #lowerbackpain #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ LOW IMPACT EXERCISES FOR LOWER BACK PAIN:    • Top 5 Low Impact Strength Exercises F...  

✅ THE BEST CORE EXERCISES FOR LOWER BACK PAIN:    • The Best Core Exercises For Lower Bac...  

✅ 30 MINUTE WORKOUT FOR LOWER BACK PAIN:    • 30 Minute Lower Back Pain Workout w/ ...  

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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.