HIIT vs Endurance: How Exercise Supercharge the Mitochondria | Kieran Rooney | The Proof

Exercise is useful in improving metabolic health and advancing age. You heard it right — longevity. No surprise there. Physical activities from basic cardio to
zone 5 training affect the "cellular powerhouses" a.k.a. mitochondria in our cells. But as we age, these mitochondria get weaker or deteriorate.

Now, here's a conversation packed with insights from the biochemistry perspective on how to go about workout routines to keep these mitochondria strong for better well-being.

Keep watching.

Stream the full episode on YouTube:    • The Science of Exercise, Mitochondria...  
Or listen on your favorite podcasting platform: https://theproof.com/the-science-of-e...

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