Скачать или смотреть 8 Best Landmine Exercises - Full Body Workout

Landmine exercises are one of the most underrated workouts in my opinion.

They're intense, they'll hit a bunch of untouched muscle, they'll leave you sore, and they're frickin fun!

Make your own workout by picking your 5 favorite exercises.
5 exercises
4 sets of each
1 minute on/30 seconds off
= 30-minute landmine workout

Exercises From The Video:

Front Squat + Knee Raise
Kneeling 1 Arm Press
Chest Press + Leg Raise
Deadlift + Bent Over Row
Landmine Burpees
Overhead Reverse Lunge
Landmine Twist
Pull + Press


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