GUIDED MINDFULNESS MIRROR MEDITATION

Mukesh dives deep into self-empowerment and your own unique attractiveness in this powerful practice of Mirror Meditation which will increase your self-esteem. You are Special so focus on what is good about yourself and over time the negative thoughts about yourself will fade away. Be Persistent with this video for Best Results.
Lots of Love,
Epicentre Healing Team x

P.S There is only one of you on this planet and there will only ever be one of you, so bask in your own beauty and uniqueness and enjoy what this human experience has to offer.

We can use this guided meditation to programme ourselves into a mindset of positive self esteem and body confidence.