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Egg Roll Recipe by Food Prescription

Ingredients:
• Whole wheat flour2 cups
• Cheeni 1 tbsp
• Salt ½ tsp
• Oil 1 tbsp
• Warm water as required
• Egg 2 nos. (for one roll)
• Salt to taste
Sauteed Veggies:
• Onions 2 medium sized (sliced)
• Carrot 2 nos. (julienned)
• Sliced Capsicum
• Salt & Pepper
Method:
• In a mixing bowl, add flour, sugar, salt, and oil, and lightly mix until it's combined well.
• Further add warm water gradually and knead to make a soft dough, once it's almost formed like a dough, transfer it over the platform and start to knead well by pulling & stretching it well, we have to knead the dough well for at least 4-5 minutes or until the dough is soft and stretchy.
• Tuck it inwards and shape it to make a smooth surface dough, apply oil over the dough surface, and cover and rest for at least 30 minutes.
• After the rest, divide the dough balls into equal-sized dough balls. As the dough is ready to be shaped, you can shape the parotta in 2 ways, one is by, take a dough ball flatten it with hands, and further use a rolling pin, roll it to make a chapati, evenly brush oil/ghee and sprinkle some dry flour, make a slit from the center like we cut a cake, further start to roll sidewards in a circular motion to make like a cone, then press to make a thick disc, further coat with dry flour and roll to make a little thick size paratha.
• Another way to make parotta is, to take a dough ball flatten it with your hands, and further use a rolling pin, roll it to make a chapati, evenly brush oil/ghee and sprinkle some dry flour, fold the chapati while making the pleats, roll the dough and tuck inwards to seal properly, apply oil over the rolled dough balls, cover and rest it for 10 minutes, after the rest press to make a thick disc, further roll to make a little thick size paratha. Your parotta is ready to be cooked.
• For the veggies, add oil to a pan, add the veggies, and saute on high flame for 2 min. Add salt and pepper. Cook only 2-3 min
• Set a tawa on medium-high heat, add oil, place the parotta and cook from both sides, by the time on one side, break two eggs and add in a bowl, along with salt, whisk well and pour the whisked egg over the paratha, flip and cook until the egg is cooked and the parotta is golden brown in color. Your egg parotta is ready.
• As the components are ready, we can make the rolls.

Assembly:
Ingredients:
• Egg parotta
• Mint chutney
• Sauteed veggies
Method:
• Place the egg parotta, top it with the chutney and other ingredients, roll it, and you are good to go, you can tweak the addition of ingredients as per your palate.
• Your egg roll is ready, cut and serve hot.

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