Скачать или смотреть HIGH PROTEIN Lemon Chicken Meal Prep In Less Than 30 Minutes

This high-protein lemon chicken meal prep is packed with flavour and ideal for muscle building, weight loss, or staying on track with your weekly meals. Made with tender chicken thighs, fluffy basmati rice, and vibrant greens, this balanced meal is quick to cook, easy to portion, and perfect for fridge or freezer storage.

GET MY COOKBOOK: https://bit.ly/4fjQbry

REQUEST A RECIPE: [email protected]

FOLLOW ME:
Instagram:   / chefjackovens  
Facebook:   / chefjackovens  
TikTok:   / chefjackovens  
Patreon:   / chefjackovens  

BECOME A MEMBER:
   / @chefjackovens  

PRODUCTS I USE:
Pots and pans - https://bit.ly/4gdPeRQ
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6...
My Knives - Https://www.koiknives.com/discount/Ja... (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjacko...

RECIPE & NUTRITION: https://chefjackovens.com/high-protei...

Ingredients:

Avocado Spray Oil
2 - Large Heads Broccoli, Florets & Stems Trimmed
200g (7.05oz) - Buk Choy, Pak Choy or Green Beans, Chopped
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, Diced
1/2 Cup (125ml) - Chicken Stock or Vegetable Stock
5 - Garlic Cloves, Grated
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (4g) - Onion Powder
1 1/2 Tbsp (30ml) - Low Sodium Soy Sauce
2 tsp (10ml) - Sesame Oil
1 Tbsp (15g) - Corn Flour
Seasoning To Taste

Basmati Rice:

300g (10.5oz) - Basmati Rice, Washed
600ml (600g) - Cold Water
Salt To Taste

Garnish:

Spring Onion (Scallion)
Sesame Seeds

#mealprep #highprotein #fitnessmeals