YOGA for KIDS | 5 simple āsanās || Samskara by Nishita

🪷In today's fast-paced world, children face numerous challenges, from academic pressures to social dynamics. Incorporating Yoga into their routine can provide a foundation for physical health, emotional balance and mental clarity.

Why is Yoga important for kids?

Not only Yoga, but any physical activity helps kids in their growth.

🧘🏻‍♀️Yoga helps children develop strength, flexibility and coordination through the āsanā practice. It also encourages mindfulness and concentration through Prānāyāma.

👉🏻So today, we will practice 5 āsanās and 1 Prānāyāma that we can ask your kids to do.

🔖Our mission is to connect as many people as possible through high-quality free Yoga and Lifestyle videos. We welcome all levels, all bodies, all genders, all souls. SUBSCRIBE to the channel and join our global movement.✨

🔖This channel is initiated by Nishita Singh, who is a Certified Yoga Teacher from the Yoga Alliance, USA. She has done her 300-hour YTTC in Hatha style and 200-hour YTTC in Ashtanga-Vinyasa style from the Yoga Alliance, USA.
She is successfully running Yoga sessions in different Corporate offices and has also trained hundreds of practitioners till now. She also arranges Yoga Retreats PAN India which are loved by the participants. She is also the Co-Owner of a Yoga School, which is affiliated under the Indian Yoga Association.

👉🏻 SAMSKARA by Nishita Singh-

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