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Morning Mobility and Strength Flow (FULL BODY 25 MIN) // Caroline Jordan // Become a Patreon here:   / carolinejordanfitness  

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🌴✨ Morning Mobility & Strength Flow – 25 Minutes in Fiji ✨🌴

Wake up your body and mind with this energizing 25-minute Morning Mobility & Strength Flow, filmed at the stunning Sheraton Fiji Golf & Beach Resort + Spa. 🏝️

This class combines:
💪 Strength-building bodyweight exercises
🤸‍♀️ Dynamic mobility flows to open your joints
🌿 Gentle stretches to release tension
☀️ Mindful breathwork to set a positive tone for the day
Designed to be both low-impact and effective, this session will leave you feeling refreshed, balanced, and strong — ready to take on your day with focus and energy. Whether you’re practicing at home or dreaming of Fiji’s turquoise waters and golden sunrises, this class is the perfect way to begin.

✨ No equipment needed — just your mat and a willingness to move.

🏖️ Filmed as part of my Wellness Residency at Sheraton Fiji Golf & Beach Resort, this class is inspired by my philosophy of Movement as Medicine — helping you feel your best through intentional, joyful movement.

If you enjoyed this class, please like, comment, and subscribe — your support helps me create more wellness content from incredible destinations around the world. 🌍💙

#CarolineJordanFitness #MorningMobility #StrengthFlow #SheratonFiji #MovementAsMedicine #FijiTravelVlog

Positive Feel Good Fitness,
-Caroline Jordan

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00:00 Intro
01:00 Inchworms
02:35 High Plank
03:21 Child’s Pose
03:36 Cat-Cow Flow
04:38 World’s Greatest Twist
05:55 Down Dog to Plank
06:50 Back Extension
08:34 Contralateral Limb Raises
09:37 Seated C Curves
11:15 Articulating Bridges
12:43 Core Activation
14:06 Butterfly Sit-Ups
15:34 Hip Bridge
16:46 Dead Bug
18:28 Windshield Wipers
19:19 Clamshells
20:49 Star Plank
22:24 Mermaid Stretch
23:51 Twist & Plank
24:07 Back Extension Redux
24:43 Child’s Pose
25:06 Cat-Cow
25:58 Inchworms

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.