25 Minutes Full Body Flexibility Yoga || Weight Loss, Gain Muscles, Feel Amazing Flow

Описание к видео 25 Minutes Full Body Flexibility Yoga || Weight Loss, Gain Muscles, Feel Amazing Flow

Namaste Pagoda Yogis,

Welcome to another seated yoga flow.
This is a 25-minute full body-covered flexibility and mobility-based yoga flow.
It's a great class for beginners and all levels.

Start with a deep 2 parts breathing exercise. It will help you to reduce stress and put you in a better mood right away.

Enjoy your practice.
Namaste 🙏
Lee

#chiaryogaforalllevels #yogabreak #seatedyoga #chairyoga #chairyogaforflexibility #chairyogaformobility #flowyoga #chiaryogaforweightloss #chairyogaformuscles #pagodayoga #파고다요가 #휴식요가 #살빼기요가

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