Скачать или смотреть 20 MIN INSANE Cardio Kickboxing Workout // SERIOUS SWEAT (NO EQUIPMENT)

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Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 386

Workout Breakdown:

Warm-up

01 - Hi-Wide Sprints
02 - S2S Elbow Twist Tap Kicks
03 - F2B Power Balance Kicks
04 - Tyson Jab Slams L
05 - Scarecrow Crunch L
06 - S2S Attack Combo
07 - Tyson Jab Slams R
08 - Scarecrow Crunch R
09 - V-Jab Sprints
10 - ISO Bullet Kicks L
11 - Rainbow Swing Kicks
12 - ISO Bullet Kicks R
13 - Speed Bag Knees
14 - Power-U Punch-ups
15 - 180 Hook Sprints
16 - Falcon Punch Knees L
17 - Stutter Lunge Kicks L
18 - F2B Uppercut Knees
19 - Falcon Punch Knees R
20 - Stutter Lunge Kicks R
21 - S2S Plyo Knee Uppercuts L
22 - 180 Slam Hops
23 - S2S Plyo Knee Uppercuts R
24 - Tri Jab-Squat Turn Kicks
25 - High Climb Switch Kicks

[Be Sure to Cool Down]

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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