Скачать или смотреть V0005 Ten Spring Kicks (2/10)

Ten Spring Kicks, is one of the most iconic and essential foundational systems in traditional Chinese martial arts.

I. Historical Origins
Its name refers to the explosive, spring-like power generated from the legs. Because of its effectiveness, it was a mandatory foundational curriculum for all practitioners.

II. Key Characteristics
The system is divided into ten forms, each focusing on specific combat applications:

Low-Level Kicking: Unlike flashy high kicks, It emphasizes "kicking no higher than the knee," focusing on speed, concealment, and piercing power.

Coordination of Hand and Foot: Every kick is synchronized with a punch or a block. As the saying goes, "Hand and foot arrive together," ensuring total body alignment.

Crisp and Explosive Power: The movements are clean and rhythmic. The force is delivered like a snapping spring—retracting as quickly as it is extended.

Symmetrical Training: Each road is practiced on both the left and right sides, ensuring balanced development of muscle memory, coordination, and flexibility.

III. Why Practice Ten Spring Kicks?
Building a Solid Foundation: It is the "stepping stone" for advanced northern styles. It builds the leg strength, hip flexibility, and rooted stances necessary for high-level forms.

Functional Conditioning: The repetitive extension and contraction improve explosive power and cardiovascular endurance.

Practical Self-Defense: The techniques are direct and efficient, designed to strike an opponent’s lower gates while maintaining a strong upper-body defense.

The Ten Spring Kicks is more than just a workout; it is a discipline that refines the connection between mind and body. Whether you are a beginner or a seasoned martial artist, mastering these ten roads will grant you a profound understanding of the power and aesthetics of traditional Chinese Kung Fu.

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